#253

Date: 18/05/2023

Weight: 88.9kg

Workout: 36min

Wanted to take it a bit lighter on the squats to see if it would affect my bench, also knees still not feeling 100% so wanted to focus more on the strengthening the knee so I brought out my janky slant board I made.

IM SHOCKED that it holds both my weight + 60kg on the bar without disintergrating.

Slant board squats 3x10 (1min 30 rest)

set1. 60kg
set2. 60kg
set3. 60kg

Bench 4x10 (1min 30 rest)

set1. 70kg
set2. 70kg
set3. 70kg
set4. 70kg

managed all 4 sets at 70 even with the slightly less rest time so easier squats carries over to the next exersice. I am deffo due a heavy day with bench next week as I need to keep the CNS ( Centeral Nervous System ) firing by loading up the weights. I am hoping the very minute increase size in chest muscle may mean 120kg bench could be seen this year.

Row 3x10 (1min 30 rest)

set1. 70kg
set2. 70kg
set3. 70kg
set4. 70kg

OHP 3x10 (1min 30 rest)

set1. 35kg
set2. 35kg
set3. 35kg

Felt pretty srong on this so quite happy about that.

Curl 3x10 (1min 30 rest)

set1. 30kg
set2. 30kg
set3. 30kg

Track of the day

Thoughts

95% of everything you do is the result of habit. - Aristotle

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