#251
Date: 16/05/2023
Weight: 88.9kg
Workout: 45min
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Not feeling like writing to much about todays workout so just jotting down what I did.
Squat 3x10 (2min rest)
set1. 100kg
set2. 100kg
set3. 100kg
Bench 4x10 (2min rest)
set1. 72.5kg
set2. 72.5kg
set3. 72.5kg
set4. 72.5kg - 7/10 reps
Row 3x10 (2min rest)
set1. 72.5kg
set2. 72.5kg
set3. 72.5kg
set4. 72.5kg
OHP 3x10 (1min 30 rest)
set1. 32.5kg
set2. 32.5kg
set3. 32.5kg
set4. 32.5kg
Curl 3x10 (1min 30 rest)
set1. 32.5kg
set2. 32.5kg
set3. 32.5kg
set4. 32.5kg
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