#250

Date: 15/05/2023

Running day 7

Intervals. I knew going into this, this was going to be a challenge. The run was warmup for 10min ( approx 1.3m ) then 10 rounds of 30sec @70-75% run, 1min recovery.

This was fun and vomit inducing at the same time, but lead to my fastet 5km

Splits

This once a month I think will really help with overall fitness and assist in recovery times in the gym.

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