#248

May 11, 2023 • 1 min read

Date: 11/05/2023

Did a 3Km followed by a short burst. I wanted to see how long I could sustain a pace that would give me a 20m 5Km.

run6-1

run6-2

I used this as a warmup to get into that areobic state as I knew the faster pace would tax me.

run6-3

I am quite pleased I managed 500m at ~4m/km pace, endurance Is definitely a key area I am working on as well as recovery

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