#244

Date: 02/05/2023

Running day 4

Todays run started a lot earlier than normal, I bumped into an old friend from high school over the weekend and it was amazing to see him as it's been a good few years. What was even more amazing was I find out he lives 5 minutes away. He's also into his running, but prefers long-distance running, like marathon level stuff 🤢.

Anyway we planned to meet 5:45am and go on our 5Km route, he rocked up running past after already done 2.5mile, so I joined the run train.

Happy that I did over the 5Km mark and I wasn't completely dying and with a page not to far off my previous runs, but we managed to have a good catch-up while running, I held a pace where I could get a good few words out of a sentence but not a full conversation.

My splits were fairly consistent and overall happy with this run, Il be aiming to get a sub 30min 5K next time round.

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