#243

Date: 28/04/2023

Running day 3

Added an extra lap today, but dropped the pace to see if at the end how quickly I could recover.

Managed a greater distance but dropped pace vs previously but recovery, I was back to normal breathing within a few minutes, I really would like some fitness wearable to track my heartrate during these runs.

Hopefully I will get to 8 laps of this which should be about 5km but just need to find my rhythm.

Track of the day

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