#241

Date : 26/04/2023

Running day 2

Second day of running went better than expected, I managed 3 consecutive laps around what I will refer to as 'The small field'

I managed a faster pace than last time and longer distance, which im happy with. Next time I will aim for 4 laps while trying to maintain a similar pace.

I don't see myself as a runner and don't particularly want to be training to do long distance, but my cardio is not where it should be and if this helps with my recovery in the gym between sets, or recovery overall then happy days.

Track of the Day

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